The most Effective Exercise for lower back pain

Using an Exercise Ball is a Good Idea. Sit on an exercise ball and keep your feet firmly planted on the floor. Try experimenting further by lifting each leg one at a time until you can manage to get it higher. If you're in too much pain and feel that exercise can provide you with relief, simply sitting on the ball and keeping yourself balanced can have the benefits that you need. Doing Stretching exercises 1. Lie flat on your back and pull your legs together while bending your knees. Let your arms stay on your sides then move you knees sideways and hold it there for 20 minutes, breathing easily in the process. 2. Take the same lying down position but this time pull your bended knees slowly towards your chest. Alternate with each knee for every 20 seconds; Lower back pain exercises however should be done with care. Make it a point that you will not engage in any physical activity that will require you to do moves while bending over. In addition, take a warm bath before making the routine since this will keep you lighter and more energized.